Podcasts for a Healthier You
As humans, we are not perfect. We struggle with our own thoughts on a day-to-day basis. But this does not have to be our normal. It is important to take care of ourselves and be as nice to ourselves as we are to others. Whether you are struggling with your mental health or trying to find your purpose in life, I have the podcast for you. In the last year, I have listened to podcasts to disconnect with the world and connect with myself and my thoughts. I have listened to some that I believe are life changing and mind altering in the best ways. Growing more confident in myself as a person and with my skill set, I truly believe you can never stop learning. Oftentimes, I reach out to those around me for advice, and though I have received some advice that resonates with me, I find that hearing words from an outside point of view has been a game changer. Many times, when we are struggling, we think no one can understand our situation whether that has to do with a fight with a friend or partner or having thoughts about ourselves that are not very nice. Someone out there has shared those same thoughts and struggles and are willing to talk about it and share with us how they got through it. You just have to find it. Below, I have shared a list of podcasts for several different topics in hopes that one will stick out to you. I challenge you to take the time and pick an episode that is of interest to you.
“Remember, no storm lasts forever. Hold on. Be brave. Have faith. Every storm is temporary, and we are never alone.” -Rafikul Saikh
Self-Love:
Super Soul by Oprah
Do You F*****g Mind? By Alexis Fernandez
Leading a Purposeful Life:
Good Life Project by Jonathan Fields
The Unmistakable Creative: Living a Life of Intention, Meaning and Purpose with AJ Leon
Anxiety:
Not Another Anxiety Show by Kelli Walker
Owning It: The Anxiety Podcast by Caroline Foran
Forming Good Habits & Cultivating Happiness:
Happier with Gretchen Rubin
Happy Place by Fearne Cotton
Toxic Relationships:
Dating Kinda Sucks – Sarah G. and Adam Avitable
It’s Not Normal It’s Toxic – Dr. Heidi
Depression:
On Purpose with Jay Shetti
The SelfWork Podcast by Margaret Robinson Rutherford PhD
Improving Your Health:
Ted Talks Health
The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson
Sleep:
Sleep with Me with Drew Ackerman
Get Sleepy: Sleep Meditation and Stories
